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About the Recipe
Ingredients
1 Multi-seed wrap
2 Eggs
5 Cherry tomatoes / 1 small Tomato
½ cup Rocket
1/4 cup Low-fat milk
1/4 cup Cottage cheese (optional)
5ml Olive oil
Salt And Pepper
Preparation
Heat a non-stick pan up to moderate-to-low heat.
Whisk the egg, milk, salt & pepper together.
Add the egg mixture to the preheated pan.
Add the Multi-seed wrap on top, and allow to finish baking
Flip the wrap and add diced tomato & rocket
Fold the wrap and serve.
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