Hello! I'm Bernadine, an amateur cyclist who has taken a more serious approach to cycling. As a dietitian, I know how vital hydration and nutrition are for performance, especially during longer races. It's clear that relying solely on water during extended rides just isn’t enough to maintain peak performance. In the past, I struggled to keep my hydration levels up on the bike. However, after making some basic changes, I saw significant improvements in my endurance, fewer cram
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